ü Sit in the titli asana pose inhale deeply and exhale put your forehead on the floor. Do the normal breathing for 15 to 20 seconds staying there and then inhale head up and exhale
Groin or knee injury: Only perform this pose with blanket support under the outer thighs.
Phone: +91 955 257 5481
Office: NH 4A, Near Mollem Check Post, Mollem, Goa 403 410, India.
Office: The Beach House Goa, Sernabatim Beach, Goa 403708, India.