Ashtanga-Vinyasa Yoga by Yoga Vimoksha

Ashtanga-Vinyasa Yoga   Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy” The text of the Yoga Korunta “was imparted to […]