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Upavista Konasana A (Wide seated forward bend pose)

Aug 17, 2016 by Administrator Category: Blog 0 comments

upavista-konasana-a
Technique

Sit in Dandasana then spread both leg as much u can hold both the legs big toe with both hands inhale the breath hold for 5 to 10 seconds and exhale slowly and touch your forhead on the floor. Stay their for 20 seconds normal breathing then inhale up your head and exhale.


Benefits:

  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Releases groins

 

Limitation:

 

Lower-back injury: Sit up high on a folded blanket and keep your torso relatively upright.