200 Hrs Ashtanga Yoga Teacher Training Course

TEACHER TRAINING COURSE – Internationally Certified RYT 200 Course with Yoga Alliance Professionals & USA – $ 780 per person

“Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.”

The 200 Hours  Ashtanga Vinyasa Yoga Teacher Training Course (TTC) limited to 10 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation technique

Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.


Students completing the course, receive a Yoga Alliance UK RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 780 per person single (Including yoga classes, Food certificate & fees.) For more details on accommodation options & schedules please visit https://www.yogavimoksha.com/pricing-and-schedules/

Class Schedule
2nd June – 22nd June, 2018
2nd August– 22nd August, 2018
2nd October – 22nd October, 2018
2nd December – 22nd December, 2018
2nd February – 22nd February, 2019
2nd April– 22nd April, 2019
2nd June – 22nd June, 2019

Our 200 Hrs Ahtanga Vinyasa Yoga Teacher Training Course Offers:

  • Complete information about Ashtanga Vinyasa primary series asanas.
  • Asana practice will be of two different style, Led practice and Mysore style practice.
  • Techniques and experience to lead both led and Mysore style practice.
  • Mantra chanting and meditation.
  • Modifications, other variations and advance variation of all postures
  • How to use yoga props like block, strap & wall in your yoga practice.
  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class
  • Enough class on Partner Yoga(couple yoga), Yin yoga & intro to Pre Natal Yoga.
  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners & intermediate
  • Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction of chakras, nadis & Mudras.
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
  • Equal attention and consequence will be given for all students.
  • Teaching practicum.



The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are:

  • Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.
  • Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.
  • Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.
  • Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
  • Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.
  • Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.
  • Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

  • To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
  • To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
  • To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
  • To develop overall personality of the learners.
  • To motivate students to take up teaching YOGA as a profession.


Minimum 6 months yoga practitioner only apply for YTTC course

Those who are really serious to do YTTC or self practice only apply for YTTC.

YTTC is not for broken bones or serious medical issues.

YTTC is not for leisure purpose.

Duration of the course:

  • The Course is designed over a period of 3 weeks with 200 hours.
  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.
  • The food provided will be Satwik and wholesome.

A Typical Day at Yoga Vimoksha

08.00 – 09.30Ashtanga Vinyasa Practice (Primary Series)
10.15 – 10.45Karma Yoga
11.00 – 13.00Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
10.30-11.30Karma Yoga
11:30-13:00Lecture / Alignment, adjustment, techniques, practicum, methodology, teaching practice
13.00 – 14.00Lunch & Study Break
14.00 – 15.00Yoga Philosophy/Anatomy
16.00 – 17.30Basic & Advance Hatha Yoga / Pranayama/ Meditation
19.30 – 20.30Dinner

For details and schedules of the course please click here

(Timings subject to change depending on seasons and style of Yoga being taught)

Register Now!

Training course dates:
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