“Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.”
The 300 Hours Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.
All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation technique
Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.
Students completing the course, receive a Yoga Alliance (USA) RYT 300-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 940 per person single (Including yoga classes, certificate & fees.)
Why 300 hr Course?
|Asana, Pranayama, Meditation, Chanting|
|Art of Adjustment|
|Anatomy and Physiology|
|Bhagavad Gita, Philosophy, Patanjali Yoga Sutras|
The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.
This class will prepare students to read and understand Patanjali’s Yoga Sutras.
Teaching methodology and technique
|DAILY SCHEDULE||MONDAY – FRIDAY|
|07.30 – 09.30||Ashtanga Vinyasa Practice (Primary Series)|
|10.15 – 10.45||Karma Yoga|
|11.00 – 13.00||Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology|
|13.00 – 15.00||Lunch & Study Break|
|15.00 – 17.00||Yoga Philosophy/Anatomy|
|17.00 – 18.30||Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama|
|18.30 – 19.00||Meditation|
|19.30 – 20.30||Dinner|
|07.30 – 09.30||Ashtanga Vinyasa Practice (Mysore Style)|
|10.15 – 11.00||Karma Yoga|
|11.00 – 12.30||Asanas Alignment & Teaching Techniques|
Business aspect of yoga:
Total hours of training
Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours
Phone: +91 955 257 5481
Office: Yoga Vimoksha, The Beach House, Sernabatim Beach, Colva, Goa 403708
Email: [email protected]