300 Hrs Ashtanga Yoga Teacher Training Course

TEACHER TRAINING COURSE – Internationally Certified RYT 300 Course with Yoga Alliance USA – $ 940 per person (Non residential course)

“Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.”

The  300 Hours  Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation technique

Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.

Students completing the course, receive a Yoga Alliance USA RYT 300-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 940 per person single (Including yoga classes, certificate & fees.)

Course Dates:

Course Dates
2nd August – 28th August, 2017
2nd October – 28th October, 2017
2nd December – 28th December, 2017
2nd February – 28th February, 2018
2nd April – 28th April, 2018
Class Schedule
2nd June – 28th June, 2018
2nd August– 28th August, 2018
2nd October – 28th October, 2018
2nd December – 28th December, 2018
2nd February – 28th February, 2019
2nd April– 28th April, 2019
2nd June – 28th June, 2019

Why 300 hr course?

  • Acquire deeper knowledge of Yogasana, Pranayama, Meditation, Philosophy, and Anatomy
  • Enhance your teaching skills and brush up on your Sanskrit, asana vocabulary, and adjustment techniques
  • Refresh your knowledge of anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers
  • Deepen your own personal asana practice with daily Ashtanga Vinyasa classes, advanced asana practice like arm balances, backbends etc
  • Learn and practice hands-on adjustment and enhance your teaching skills
  • Share the knowledge and experience you have gained as a yoga teacher with others
  • Added Benefits with Yoga Alliance USA by becoming RYT 500


Techniques Training/Practice
(140 Hours)
Asana, Pranayama, Meditation, Chanting
Teaching Methodology
(30 Hours)
Art of Adjustment
Anatomy and Physiology
(20 Hours)
Physical Body
Yoga Philosophy
(35 Hours)
Bhagavad Gita, Philosophy, Patanjali Yoga Sutras
(45 Hours)
Students Teaching
07.30 – 09.30Ashtanga Vinyasa Practice (Primary Series)
10.15 – 10.45Karma Yoga
11.00 – 13.00Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 15.00Lunch & Study Break
15.00 – 17.00Yoga Philosophy/Anatomy
17.00 – 18.30Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama
18.30 – 19.00Meditation
19.30 – 20.30Dinner
07.30 – 09.30Ashtanga Vinyasa Practice (Mysore Style)
10.15 – 11.00Karma Yoga
11.00 – 12.30Asanas Alignment & Teaching Techniques

Asana: Yogic postures comprise three and half hours of the daily schedule.

  • 1st week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle and Advance Hatha Yoga Postures
  • 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain.
  • 3rd & 4th week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus Ashtanga Vinyasa Intermediate series

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.

Yoga Anatomy:

  • Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.
  • Students will also learn the importance of anatomy while sequencing the class.

Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras.

Meditation technique

  • Yoga Nidra,
  • Aum meditation
  • Mind Sound Resonance Technique (MSRT),
  • Chidaksasha Dharana,
  • Ajapajapa Dhyana,
  • Nandunusandana techniques.

Teaching methodology and technique

  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, qualities of a teacher
  • Voice projection, floor presence
  • The student’s process of learning
  • Planning and structuring a class
  • Alignment and hands-on-adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga

Business aspect of yoga:

  • Career as a teacher
  • Setting up your own studio, school, or business
  • Building network with other yoga teachers, schools, studios, and retreats
  • How to conduct and theme workshops and intensives
  • Marketing strategy, advertising, and PR
  • Ethics in yoga business


  • Those applicants who have already done a 200-hour Yoga Alliance Yoga Teacher Training Course or equivalent from any school, any style.
  • Should be practitioner of yoga for minimum 2 years, 4 times in a week

Total hours of training

Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours

Duration of the course:

  • The Course is designed over a period of 4weeks with 200 hours.
  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.
  • The food provided will be Satwik and wholesome.

Register Now!

Training course dates:
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