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100-Hours Hatha Yoga Teacher Training
100 hrs Hatha Yoga Teacher Training Foundation Course Yoga Vimoksha offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha Yoga 100 Hour Yoga Training Course. This course offers everything that our teacher training courses offer, but is ideal for those who are limited […]
100-Hours vinyasa flow Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
300-Hours Hatha Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
200-Hours Ashtanga Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
200-Hours vinyasa flow Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
200-Hours Hatha Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
Salamba Sirshasana (supported headstand pose)
SALAMBA SIRSHASANA Salamba Sirshasana (supported headstand pose) Assume marjari-asana. Place the crown of the head on the blanket between the hands. Move the hands back towards each side of the knees and adjust the position so that the hands form the corners of an equilateral triangle with the head. The forearms should be vertical and […]
Matsyasana (fish pose)
Matsyasana (fish pose) Sit in padmasana and relax the whole body. Carefully bend backward, supporting the body with the arms and elbows. Lift the chest slightly, take the head back and lower the crown of the head to the floor. Hold the big toes and rest the elbows on the floor. Adjust the position of […]
Eka Pada Sirasana (one foot to head pose)
Eka Pada Sirasana (one foot to head pose) Sit with the legs outstretched in front of the body. Bend the right knee, turning it slightly out to the side. Bring the right arm under the calf muscle and hold the outside of the leg just above the ankle. Raise the left arm and hold the […]
SUTRA NETI
SUTRA NETI Sutra Neti (nasal cleansing with thread) Preparation:This practice involves passing a length of cotton thread through the nose. Traditionally, a specially prepared cotton thread, sutra, was used. Several strands were tightly wrapped together and dipped in melted beeswax. The width was about 4 mm and the length 36 to 45 cm. Nowadays, however, […]
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