Upavista Konasana A (Wide seated forward bend pose)

Aug 17, 2016 by Administrator Category: Blog 0 comments


Sit in Dandasana then spread both leg as much u can hold both the legs big toe with both hands inhale the breath hold for 5 to 10 seconds and exhale slowly and touch your forhead on the floor. Stay their for 20 seconds normal breathing then inhale up your head and exhale.


  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Releases groins




Lower-back injury: Sit up high on a folded blanket and keep your torso relatively upright.