7 yoga asanas that can give you glowing skin
You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t we consider fixing a beauty routine that gives us the party glow naturally and permanently. And the best part is that beautiful skin doesn’t always translate into empty pockets. Here’s finally a zero investment and a healthy way to get that gold radiance on your skin and prevent dermatological problems like acne, dullness, etc.
Yoga is the answer to all our beauty and well-being troubles. The ultimate aim of yoga is to enhance one’s physical and mental health. The yogic approach to health and beauty is a perfect blend of posture training with rhythmic breathing which helps in purifying various nerves. The result – confident and naturally beautiful you.
The prime advantage of yoga is that every single technique that your practice has a multitude of benefits. For instance, yogic techniques help you stay stress free, healthy, improve your concentration, help you coordinate better, make you aware of your body so that you understand it better and help you stay disciplined.
Here are a few ashtanga yoga techniques to get the perfectly flawless and glowing skin that everyone would envy you for.
Yoni Mudra – Detachment from chaos:
Note: You don’t need to apply pressure with your fingers
Yog Mudra – The Yoga Pose:
Repetitions: 2 rounds
Kapal randhra dhouti – Yogic Facial Massage:
This is the Yoga Institute’s signature yogic facial massage. It is an excellent technique that will make you want to forget your expensive skin treatments. It stimulates all your facial nerves and over time gives a natural, beautiful glow. It also help you relax and de-stress.
Note: You don’t need to use oil or cream for this technique. A gentle massage with your fingers will be sufficient.
Kapalbhati – Breathing Technique:
Please keep in mind that kapalbhatiis different from stomach pumps. So, focus on exhale through your nose and not on the movement of your stomach.
Standing chakrasana – The wheel pose:
Stand erect with your feet apart and parallel. Interlock your hands in the front.
Inhaling raise your hands up and bend backwards
Exhaling bend forward and swing your arms behind. Interlock your fingers at the back and pull towards your head
Inhaling return to the staring position
Dhanurvakrasana – The bow pose:
Repetition: 3 rounds
Paschimottanasana – The seated forward bend pose:
Repetitions: 3 rounds
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